I go through this cycle often in my life. And I don't know how to control it.
Food is my comfort. When I'm stressed, sad, bored, tired, and hungry, I turn to food. It offers me some gratification, but the lasting effects make me sad-a moment in the lips and my hips will forever punish me.
I have an appointment with a hypnotherapist today. I am hoping to get some motivation and will power out if it. In the meantime I'm on a liquid diet. I make soups out of everything. It's good. Lots of vegetables. Lots of shakes. Lots of water and lemon juice and cranberry juice and vinegar. I just have to find some control. I have to learn to take back my body. I have learned mindfulness when it comes to my crazy emotional mother trauma, but I just can't kick the food thing.
Hopefully this week is the start of some change in my life. Wish me luck.